The Nutrition Academy

A bowl of colorful salad featuring cherry tomatoes, edamame, spinach, cantaloupe, smoked salmon, avocado, and roasted chickpeas with feta, accompanied by a side of beet spread garnished with a curly parsley leaf, on a light wooden surface.

JOIN US for our next Nutrition Academy Session on Wednesday, July 9th @ 6:30pm

"Living Well—Fighting Strong"

This empowering group is for anyone touched by cancer—whether you're focused on prevention, in treatment, in remission, or supporting a loved one. Led by a Registered Dietitians and Health Coach who is currently dealing with metastatic breast cancer, we’ll explore how nutrition, sleep, mental well-being, movement, and social connection can help you feel your best. Join us in a supportive space to gain practical tools, boost energy, and build resilience. All are welcome—let’s thrive together.

Nutrition Academy – Elevate Your Health Through Expert-Led Nutrition Education

Unlock the Power of Nutrition for Lifelong Wellness

The Nutrition Academy at RINT is a comprehensive, dietitian-led program designed to help you develop a deeper understanding of food, health, and wellness. Whether you're looking to support heart health, improve digestion, optimize metabolism, or gain confidence in the kitchen, our expert-driven workshops and hands-on cooking lessons will equip you with practical, science-based strategies for lasting results.

What to Expect in the Nutrition Academy

  • Expert-Led Workshops: Each session is led by registered dietitians and nutrition experts, covering a wide range of health topics

  • Evidence-Based Nutrition Education: Learn how functional nutrition, gut health, and inflammation impact overall well-being

  • Cooking Academy: Gain hands-on experience in meal planning, cooking techniques, and healthy food preparation

  • Interactive Learning: Engage in live Q&A sessions, meal demos, and group discussions for personalized guidance

  • Practical Tools & Resources: Receive meal plans, shopping guides, and actionable strategies to support your health goals

Upcoming Nutrition Academy Sessions

Living Well, Fighting Strong | Wednesday, July 9, 2025 at 6:30pm

  • Led by Lizzie Colgan MS, RDN & Jill Gardner, Lifestyle Coach

  • For individuals focused on prevention, in treatment, in remission, or supporting a loved one

  • Led by compassionate Registered Dietitians and Health Coaches

  • Whole-person approach: food, movement, sleep, mindset, and connection

  • Discover nourishing strategies to fuel healing and restore strength

  • Learn how to manage fatigue, inflammation, and stress naturally

  • Build emotional resilience in a safe, welcoming space

  • Connect with others who understand your journey

  • Walk away with practical tips you can use immediately

Cooking Academy: Snack Smart - Healthy Bites for Summer! (Hands-on Workshops)

  • Led by Paige Olausen, MPH, RDN

  • Learn to build balanced snacks with protein, fiber, and healthy fats

  • Hands-on prep of refreshing, no-melt summer treats

  • Hydrating, cool options perfect for hot days on-the-go

  • Smart swaps for chips, sweets, and salty cravings

Who is the Nutrition Academy For?

  • Anyone seeking science-backed nutrition education

  • Individuals managing chronic conditions (heart health, diabetes, digestive issues)

  • People looking to improve their relationship with food

  • Those interested in learning practical cooking skills

  • Health-conscious individuals who want a deeper understanding of nutrition

Join the Nutrition Academy Today!

Enroll Now to gain practical nutrition knowledge, cooking confidence, and evidence-based tools to transform your health. Whether you're a beginner or looking to expand your understanding, the Nutrition Academy provides expert-led guidance in a supportive, engaging environment.

In-Person & Virtual Options Available | Limited Spots Per Session