GLP-1 Support Group

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The GLP-1 Support Group Overview

Who is this group for?

  • Individuals starting or currently using GLP-1 medications for weight loss or metabolic health

  • Those looking for expert guidance + peer support

  • Anyone wanting to build healthy, sustainable habits to enhance results

    How often does the group meet?

    The GLP-1 Support Group meets once a month virtually for sessions led by the registered dietitian. Additionally, participants will have the option to meet in person after the group begins. In person meetings are optional and will be coordinated among those participants wanting to meet in person for more social support.

    Who will be leading the support group?

    Our monthly virtual sessions will be led by one of our registered dietitians, who will provide expert education and support in a safe, welcoming space built for community, accountability, and shared experiences. Additionally, we will also offer the option for participants to meet in person in the community if they would like. These in person events will be hosted by either one of our staff members or one of the participants in the group.

    What are some of the topics that will be covered?

    Each virtual session focuses on key areas to ensure success before, during, and after starting GLP-1 medications, including:

  • How GLP-1 Medications Work & What to Expect Before Starting

  • Managing Side Effects & Optimizing Results

  • Nutrition Strategies: Eating for Satiety, Energy, & Metabolic Health

  • Meal Planning & Smart Grocery Shopping

  • Mindful Eating & Managing Emotional Triggers

  • Overcoming Weight Loss Plateaus

  • Exercise & Movement While on GLP-1s

  • Long-Term Maintenance & Transitioning Off Medication

    Are there any rules for the participants?

  • Confidentiality – What is shared in the group stays in the group.

  • Respect & Support – A positive, judgment-free space for all members.

  • Active Participation – Engage in discussions but allow space for others to share.

  • No Medical Advice Sharing – Personal experiences are welcome, but medical concerns should be discussed with your provider.

  • Commitment to the Process – Attend regularly and stay engaged in your journey.

    When does it start?

    Our next GLP-1 Support Group meeting will be Wednesday, July 2nd from 6-7pm. Register by clicking on the blue button on this page. We can’t wait for you to join us!

    What is the cost to attend a GLP-1 Support Group Session?

    The out-of-pocket cost is $25.00 per session. Please let us know if you would like us to verify your health insurance coverage. If your insurance covers group programs, we will bill your health insurance.

Empower Your Health Journey - Our next GLP-1 Support Group meets July 2nd @ 6pm!

Our GLP-1 Support Group is designed for individuals who are currently using or preparing to start GLP-1 medications (such as semaglutide and tirzepatide) for weight management and metabolic health. Whether you're just beginning your journey or already on treatment, this program provides expert guidance, peer support, and practical strategies to help you achieve the best possible results.