The Living Well Formula

Data-driven wellness experiences to optimize your metabolism, hormones, and longevity.

Test. Track. Transform. The Living Well Formula™ is a concierge-style health optimization program that helps you uncover what's really going on in your body—so you can finally move from frustration to transformation. We start with advanced testing, track your progress with wearable tech and lab follow-ups, and support every step with personalized nutrition, lifestyle, and supplement protocols. Whether you're managing weight, balancing hormones, or boosting energy, this is your formula for lasting change.

“Living well isn’t about perfection—it’s about tuning in, showing up, and choosing to honor your health with intention.”
— Wendy Leonard, RINT Founder

The Living Well Formula™

Your body has a story—let’s decode it and rebuild from within.

TEST — Uncover the root cause.

We start with in-depth, functional testing to go beyond basic labs. Our goal is to understand your body, not just treat symptoms.

What we test:

  • Salivary hormone panel (cortisol, estrogen, progesterone, testosterone, DHEA)

  • Continuous Glucose Monitoring (CGM) to assess metabolic patterns

  • Oura Ring data for sleep, recovery, HRV, temperature, and readiness

  • GI and digestive health (bloat, SIBO, gut-brain axis)

  • Micronutrient levels and inflammation markers

  • Thyroid, insulin, and lipid panels

  • Menopause or cycle-related hormone transitions

  • Optional genetic insights for methylation, detox, and nutrient pathways

TRACK — Measure what matters.

We don’t guess—we monitor progress from day one. Your transformation is supported by consistent tracking of the metrics that reflect true health.

How we track:

  • Wearable insights (Oura Ring, CGM, HRV trends, sleep & movement patterns)

  • Lab re-testing at 8–12 weeks (as needed)

  • Symptom mapping and weekly energy/mood logs

  • Food, hydration, and lifestyle behavior tracking (guided, not restrictive)

  • Monthly progress reviews with your care team

  • Optional: smart scale metrics, body composition, metabolic rate

TRANSFORM — Rebuild, rebalance, and thrive.

With data in hand and a personalized plan, we guide you through lasting change—not quick fixes.

Your transformation includes:

  • A customized nutrition and supplement protocol

  • Personalized lifestyle plan (stress, sleep, movement, mindset)

  • 1:1 sessions with your care team: registered dietitian, health coach, and/or nurse practitioner

  • Private group sessions (optional) for support, accountability, and continued education

  • High-touch messaging support + check-ins

  • Concierge-level experience focused on energy, confidence, and longevity

Start living well

“Living well isn’t about doing more—it’s about aligning what you do with who you are.”